Fitness

Let’s rewrite a different Thanksgiving story this year. Instead of starving yourself all day, then gorging on all the turkey, stuffing, and mashed potatoes — then feeling terrible — registered dietitian nutritionist and NASM-certified personal trainer Whitney English Tabaie, MS, is encouraging you to snack during the day instead. She doesn’t want you to restrict
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With turkey roasting in the oven, latkes sizzling in a skillet, and no shortage of holiday cookies, Thanksgiving, Hanukkah, and Christmas may seem like they’re all about food. And while the focus on holidays should be about celebrating with loved ones, there’s no denying that food tends to take center stage. With so many indulgences
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The United States women’s national soccer team won another incremental victory in their ongoing battle for equality on Friday, Nov. 8, when a judge granted them class-action status in their lawsuit against US Soccer. The next morning, we talked to celebrated former USWNT goalie Hope Solo about her reaction to the news. “I think each
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