Fitness

Sports are on hold, the Olympic Games are postponed, and I miss my favorite teams and athletes more than I could’ve imagined. The US women’s soccer team canceled their spring friendlies but were able to win two back-to-back tournaments before sports shut down: the CONCACAF Olympic Qualifying Tournament and the SheBelieves Cup. Watching this team
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As healthcare professionals work tirelessly to treat COVID-19 patients, we’ve been directed to practice social distancing in order to slow the spread of the deadly pandemic. Naturally, social gatherings have been called off or moved online, and bars and restaurants have closed their doors — but it’s been less clear which doctor’s appointments we should
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
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Not to brag, but we were blasting Dua Lipa’s “Physical” during our workouts even before she dropped an amazing ’80s-themed fitness video for it. It’s a certified workout jam, so we weren’t even surprised when fitness YouTuber Maddie Lymburner set her latest full-body circuit to it. Her workout is a total-body burner choreographed to hit
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