Fitness

With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a cult-like following and an Instagram-worthy studio. But not to worry: unlike some swanky fitness studios, CorePower is very beginner-friendly. Still, if you’ve never
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One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity, athleticism, and power — all connections that are challenged by the film The Game Changers, currently streaming on Netflix. The documentary, directed by Louie Psihoyos and coproduced by Jackie Chan, Arnold
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When was the last time you had a gym membership? Three years ago? Ten years ago? Never? The boutique fitness boom has drawn people away from traditional gyms in the past decade. As fitness-lovers found their niche (Spin addicts and Pilates enthusiasts and kickboxers alike), they drifted away from ellipticals and locker rooms and into
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If you’re walking your way to weight loss on a treadmill, congratulations: you’ve made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, RD, CSCS, a bariatric dietitian and strength and conditioning specialist at the Northwestern Medicine Metabolic Health & Surgical Weight Loss Center at Delnor Hospital.
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