Fitness

If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training (HIIT) and diet can help with weight loss, especially with reducing belly fat. ACE-certified trainer John Kersbergen added, “The most efficient way to get results
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Ice dancing royalty Tessa Virtue and Scott Moir have officially retired, and naturally, we can’t stop thinking about their iconic performances over the years. Though most fans knew the Canadian pair’s retirement was imminent (they haven’t actually competed since the 2018 Olympics), it’s still the end of an era in the figure skating world. Tessa
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