Fitness

The Farmer’s Carry is an effective, back-friendly, and deceptively simple abdominal move that’s known for completely igniting your core muscles. Want to take things to the next level? Let us present the Farmer’s March, a challenging variation that’s a step up (literally) in terms of fat burn and core activation. The Farmer’s March burns fat
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It’s surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think. Consider this: you hydrate the most when you’re eating, either from a glass or the water-dense foods on your plate, like fruits and vegetables. So, “dehydration during intermittent fasting is definitely a
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