Fitness

Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I

I believe in science. When the COVID-19 pandemic hit in early 2020, I told myself I would get vaccinated as

Running outside can be delightful when the conditions are perfect. But if you’re trying to make running a daily habit,

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to

If you feel like the stress and nature of the pandemic has caused your healthy habits to take a backseat

It was a golden Paralympic race in the pool for Mallory Weggemann, who, on Aug. 27, clinched a first-place finish

If you’re trying to upgrade your home gym without breaking the bank, we got you covered. Amazon houses pretty much

August marks the end of summer, but we are still on the move with our outdoor walks, hikes, and runs.

Vitamin C is the one of the most common dietary supplements taken by Americans, and there’s undoubtedly benefits to making

How would you throw the first pitch at an MLB game? On Aug. 30, Phoenix, AZ, native Jade Carey added